{"id":134967,"date":"2025-05-28T13:31:28","date_gmt":"2025-05-28T11:31:28","guid":{"rendered":"https:\/\/wowtea.eu\/sk\/?p=134967"},"modified":"2025-05-28T13:32:14","modified_gmt":"2025-05-28T11:32:14","slug":"superfoods-co-su-a-preco-ich-potrebujeme","status":"publish","type":"post","link":"https:\/\/wowtea.eu\/sk\/superfoods-co-su-a-preco-ich-potrebujeme\/","title":{"rendered":"Superfoods &#8211; \u010co s\u00fa a pre\u010do ich potrebujeme?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"134967\" class=\"elementor elementor-134967\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36668f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b36668f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7b3137\" data-id=\"d7b3137\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7337f21 elementor-widget elementor-widget-text-editor\" data-id=\"7337f21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pojem \u201esuperfoods\u201c si z\u00edskal zna\u010dn\u00fa popularitu medzi \u013eu\u010fmi, ktor\u00fdm z\u00e1le\u017e\u00ed na ich zdrav\u00ed.<\/p><p>Tieto potraviny pln\u00e9 \u017eiv\u00edn s\u013eubuj\u00fa lep\u0161iu v\u00fd\u017eivu, viac energie a lep\u0161iu celkov\u00fa pohodu.<\/p><p>\u010co s\u00fa v\u0161ak presne superfoods a pre\u010do by mali by\u0165 s\u00fa\u010das\u0165ou v\u00e1\u0161ho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka? Po\u010fme sa ponori\u0165 hlb\u0161ie do pochopenia t\u00fdchto z\u00e1zrakov posil\u0148uj\u00facich zdravie.<\/p><h2>\u010co s\u00fa superfoods?<\/h2><p>Pojem \u201esuperfood\u201c nie je pr\u00edsne vedeck\u00fd, ale sk\u00f4r marketingov\u00fd pojem. Ozna\u010duje potraviny s mimoriadne vysok\u00fdm obsahom \u017eiv\u00edn, ktor\u00e9 podporuj\u00fa zdravie a pohodu.<\/p><p>Z historick\u00e9ho h\u013eadiska boli mnoh\u00e9 superfoods, ako napr\u00edklad kurkuma a quinoa, neoddelite\u013enou s\u00fa\u010das\u0165ou tradi\u010dnej stravy u\u017e po st\u00e1ro\u010dia.<\/p><h3>V\u00fd\u017eivov\u00fd profil<\/h3><p>Superfoods sa vyzna\u010duj\u00fa:<\/p><ul><li>Vysok\u00fdm obsahom \u017eiv\u00edn: pln\u00e9 vitam\u00ednov (napr. vitam\u00edn C a K), miner\u00e1lov (\u017eelezo, v\u00e1pnik) a antioxidantov.<\/li><li>N\u00edzkym po\u010dtom kal\u00f3ri\u00ed: Bohat\u00e9 na \u017eiviny bez zbyto\u010dn\u00fdch kal\u00f3ri\u00ed.<\/li><li>Funk\u010dn\u00fdmi v\u00fdhodami: Zn\u00e1me vlastnosti, ktor\u00e9 podporuj\u00fa r\u00f4zne telesn\u00e9 funkcie, od posilnenia imunity po zlep\u0161enie zdravia mozgu.<\/li><\/ul><h3>Veda v pozad\u00ed superfoods<\/h3><p>V\u00fdskum podporuje zdravotn\u00e9 v\u00fdhody mnoh\u00fdch superfoods:<\/p><ul><li>Antioxidanty v \u010du\u010doriedkach a zelenom \u010daji bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom a zni\u017euj\u00fa z\u00e1pal.<\/li><li>Omega-3 mastn\u00e9 kyseliny v lososovi a chia semienkach podporuj\u00fa zdravie srdca a funkciu mozgu.<\/li><li>Polyfenoly v tmavej \u010dokol\u00e1de sa sp\u00e1jaj\u00fa so zni\u017eovan\u00edm krvn\u00e9ho tlaku a zlep\u0161ovan\u00edm n\u00e1lady.<\/li><\/ul><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-134971\" src=\"https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-vegetables-1024x683-1.jpg\" alt=\"|\" width=\"1024\" height=\"683\" srcset=\"https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-vegetables-1024x683-1.jpg 1024w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-vegetables-1024x683-1-300x200.jpg 300w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-vegetables-1024x683-1-768x512.jpg 768w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-vegetables-1024x683-1-100x67.jpg 100w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-vegetables-1024x683-1-90x60.jpg 90w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-vegetables-1024x683-1-135x90.jpg 135w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-vegetables-1024x683-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"|\"><\/p><h2>Pre\u010do potrebujeme superfoods?<\/h2><h3>Zdravotn\u00e9 pr\u00ednosy superfoods<\/h3><p>Zaradenie superfoods do v\u00e1\u0161ho jed\u00e1lni\u010dka pon\u00faka mno\u017estvo v\u00fdhod:<\/p><ul><li>Podpora imunitn\u00e9ho syst\u00e9mu: Vitam\u00edn C v citrusov\u00fdch plodoch posil\u0148uje imunitn\u00fa funkciu.<\/li><li>Antioxida\u010dn\u00e1 ochrana: Bojuje proti oxida\u010dn\u00e9mu stresu, \u010d\u00edm zni\u017euje riziko chronick\u00fdch ochoren\u00ed.<\/li><li>Zdravie \u010driev: Potraviny ako jogurt a kim\u010di poskytuj\u00fa probiotik\u00e1 pre zdrav\u00fd mikrobi\u00f3m.<\/li><\/ul><h3>Prevencia chronick\u00fdch ochoren\u00ed<\/h3><p>Superfoods m\u00f4\u017eu zohr\u00e1va\u0165 d\u00f4le\u017eit\u00fa \u00falohu pri zni\u017eovan\u00ed rizika ochoren\u00ed:<\/p><ul><li>Zdravie srdca: Quinoa a \u013eanov\u00e9 semienka pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu cholesterolu.<\/li><li>Lie\u010dba cukrovky: Sladk\u00e9 zemiaky a listov\u00e1 zelenina stabilizuj\u00fa hladinu cukru v krvi.<\/li><li>Prevencia z\u00e1palov v tele: Antioxidanty v bobuliach zni\u017euj\u00fa po\u0161kodenie DNA a podporuj\u00fa opravu buniek.<\/li><\/ul><h3>Du\u0161evn\u00e9 zdravie a hladina energie<\/h3><p>Niektor\u00e9 superfoods zvy\u0161uj\u00fa ment\u00e1lnu jasnos\u0165 a bojuj\u00fa proti \u00fanave:<\/p><ul><li>Mozgov\u00e9 posil\u0148ova\u010de: Vla\u0161sk\u00e9 orechy a tmav\u00e1 \u010dokol\u00e1da zlep\u0161uj\u00fa kognit\u00edvne funkcie.<\/li><li>Zvy\u0161ovanie energie: celozrnn\u00e9 v\u00fdrobky a ban\u00e1ny poskytuj\u00fa dlhodob\u00e9 uvo\u013e\u0148ovanie energie.<\/li><\/ul><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-134972\" src=\"https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-berries-1024x682-1.jpg\" alt=\"|\" width=\"1024\" height=\"682\" srcset=\"https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-berries-1024x682-1.jpg 1024w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-berries-1024x682-1-300x200.jpg 300w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-berries-1024x682-1-768x512.jpg 768w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-berries-1024x682-1-100x67.jpg 100w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-berries-1024x682-1-90x60.jpg 90w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-berries-1024x682-1-135x90.jpg 135w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfood-berries-1024x682-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"|\"><\/p><h2>Pr\u00edklady ob\u013e\u00faben\u00fdch superfoods<\/h2><h3>Listov\u00e1 zelenina: Kapusta, \u0161pen\u00e1t a \u0161vaj\u010diarsky mangold<\/h3><ul><li>V\u00fdhody: Bohat\u00e9 na vitam\u00edny A, C a K, \u017eelezo a vl\u00e1kninu.<\/li><li>Jednoduch\u00e9 pou\u017eitie: \u0160pen\u00e1t m\u00f4\u017eete prida\u0165 do smoothies a pou\u017ei\u0165 ako pr\u00edlohu.<\/li><\/ul><h3>Ovocie: \u010cu\u010doriedky, bobule Acai a citrusov\u00e9 plody<\/h3><ul><li>Antioxida\u010dn\u00e1 sila: Chr\u00e1ni bunky pred po\u0161koden\u00edm a starnut\u00edm.<\/li><li>Tipy na u\u017e\u00edvanie: Pridajte si \u010du\u010doriedky do ovsenej ka\u0161e alebo si vychutnajte misky acai na ra\u0148ajky.<\/li><\/ul><h3>Celozrnn\u00e9 obilniny a semen\u00e1: Quinoa, chia a \u013eanov\u00e9 semienka: celozrnn\u00e9 obilniny: chia, \u013eanov\u00e9 semienka a semienka<\/h3><ul><li>V\u00fd\u017eivov\u00fd profil: Vysok\u00fd obsah vl\u00e1kniny, bielkov\u00edn a omega-3 mastn\u00fdch kysel\u00edn.<\/li><li>Pou\u017eitie: Prid\u00e1vajte chia semienka do jogurtu alebo pou\u017eite quinou ako z\u00e1klad \u0161al\u00e1tov.<\/li><\/ul><h3>\u010eal\u0161ie superfoods: Zelen\u00fd \u010daj, kurkuma a tmav\u00e1 \u010dokol\u00e1da<\/h3><ul><li>Jedine\u010dn\u00e9 vlastnosti: Zelen\u00fd \u010daj zr\u00fdch\u013euje metabolizmus, kurkuma bojuje proti z\u00e1palom, tmav\u00e1 \u010dokol\u00e1da zlep\u0161uje zdravie srdca.<\/li><li>Denn\u00e9 pou\u017e\u00edvanie: Zelen\u00fd \u010daj pite v popolud\u0148aj\u0161\u00edch hodin\u00e1ch alebo si kurkumou posypte pe\u010den\u00fa zeleninu.<\/li><\/ul><h2>Ako zaradi\u0165 superfoods do svojho jed\u00e1lni\u010dka?<\/h2><p>N\u00e1pady na stravovanie:<\/p><ul><li>Ra\u0148ajky: Smoothie so \u0161pen\u00e1tom, ban\u00e1nom a chia semienkami.<\/li><li>Obed: \u0160al\u00e1t z quinoy s kapustou, avok\u00e1dom a citrusov\u00fdm dresingom.<\/li><li>Ve\u010dera: Grilovan\u00fd losos s dusen\u00fdm \u0161pen\u00e1tom a sladk\u00fdmi zemiakmi.<\/li><\/ul><p><a href=\"https:\/\/wowtea.eu\/sk\/shop\/superfood\/\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-134970\" src=\"https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK-1024x536.webp\" alt=\"Superpotraviny v pr\u00e1\u0161kovej\" width=\"1024\" height=\"536\" srcset=\"https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK-1024x536.webp 1024w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK-300x157.webp 300w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK-768x402.webp 768w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK-100x52.webp 100w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK-115x60.webp 115w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK-172x90.webp 172w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK-600x314.webp 600w, https:\/\/wowtea.eu\/sk\/files\/2025\/05\/superfoods-blog-wowtea-2.webp-SK.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"|\"><\/a><\/p><h2>V\u00fdber superfoods<\/h2><p>Superfoods s\u00fa vynikaj\u00facim doplnkom vyv\u00e1\u017eenej stravy a pon\u00fakaj\u00fa prirodzen\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 va\u0161e zdravie a pohodu.<\/p><p>V\u00fdberom r\u00f4znych v\u00fd\u017eivn\u00fdch potrav\u00edn m\u00f4\u017eete zlep\u0161i\u0165 svoju energetick\u00fa hladinu, chr\u00e1ni\u0165 sa pred chorobami a zachova\u0165 si udr\u017eate\u013en\u00e9 stravovacie n\u00e1vyky.<\/p><p>Za\u010dnite v malom &#8211; do svojho smoothie pridajte hrs\u0165 \u0161pen\u00e1tu alebo vyme\u0148te bielu ry\u017eu za quinou. Va\u0161a cesta k lep\u0161iemu zdraviu sa za\u010d\u00edna t\u00fdmito mal\u00fdmi, ale \u00fa\u010dinn\u00fdmi krokmi!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df508e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df508e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32bbdd3\" data-id=\"32bbdd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-893f751 elementor-widget elementor-widget-heading\" data-id=\"893f751\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010casto kladen\u00e9 ot\u00e1zky o Superfoods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f962692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f962692\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84c1eef\" data-id=\"84c1eef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd2dab elementor-widget elementor-widget-pp-faq\" data-id=\"fbd2dab\" data-element_type=\"widget\" data-settings=\"{&quot;faq_layout&quot;:&quot;accordion&quot;,&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"pp-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-faqs pp-advanced-accordion pp-toggle-icon-align-right\" id=\"pp-advanced-accordion-fbd2dab\" data-accordion-id=\"fbd2dab\">\n\t\t\t\t\t\t<div class=\"pp-faq-item-wrap\">\n\t\t\t\t<div class=\"pp-faq-item pp-accordion-item\">\n\t\t\t\t\t<div id=\"pp-accordion-tab-title-2641\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"2641\" data-tab=\"1\">\n\t\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t\u010co rob\u00ed potravinu superfoodom?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"pp-accordion-tab-content-2641\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"1\">\n\t\t\t\t\t\t<div itemprop=\"text\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Potraviny, ktor\u00e9 s\u00fa mimoriadne bohat\u00e9 na \u017eiviny a maj\u00fa v\u00fdznamn\u00e9 zdravotn\u00e9 \u00fa\u010dinky, sa naz\u00fdvaj\u00fa superfoods.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-faq-item-wrap\">\n\t\t\t\t<div class=\"pp-faq-item pp-accordion-item\">\n\t\t\t\t\t<div id=\"pp-accordion-tab-title-2642\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"2642\" data-tab=\"2\">\n\t\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\" itemprop=\"name\">\n\t\t\t\t\t\t\t\tSuperfoods naozaj funguj\u00fa?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"pp-accordion-tab-content-2642\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"2\">\n\t\t\t\t\t\t<div itemprop=\"text\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00c1no, ale len ako s\u00fa\u010das\u0165 vyv\u00e1\u017eenej stravy. Nie s\u00fa samostatn\u00fdmi v\u00fdrobkami, ale dop\u013a\u0148aj\u00fa celkov\u00fa v\u00fd\u017eivu.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-faq-item-wrap\">\n\t\t\t\t<div class=\"pp-faq-item pp-accordion-item\">\n\t\t\t\t\t<div id=\"pp-accordion-tab-title-2643\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"2643\" data-tab=\"3\">\n\t\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\" itemprop=\"name\">\n\t\t\t\t\t\t\t\tM\u00f4\u017eu superfoods nahradi\u0165 doplnky stravy?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"pp-accordion-tab-content-2643\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"3\">\n\t\t\t\t\t\t<div itemprop=\"text\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Hoci superfoods poskytuj\u00fa prirodzen\u00e9 \u017eiviny, nem\u00f4\u017eu nahradi\u0165 \u0161pecifick\u00e9 doplnky pri nedostatkoch alebo zdravotn\u00fdch \u0165a\u017ekostiach.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pojem \u201esuperfoods\u201c si z\u00edskal zna\u010dn\u00fa popularitu medzi \u013eu\u010fmi, ktor\u00fdm z\u00e1le\u017e\u00ed na ich zdrav\u00ed. Tieto potraviny pln\u00e9 \u017eiv\u00edn s\u013eubuj\u00fa lep\u0161iu v\u00fd\u017eivu, viac energie a lep\u0161iu celkov\u00fa pohodu. \u010co s\u00fa v\u0161ak presne superfoods a pre\u010do by mali by\u0165 s\u00fa\u010das\u0165ou v\u00e1\u0161ho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka? Po\u010fme sa ponori\u0165 hlb\u0161ie do pochopenia t\u00fdchto z\u00e1zrakov posil\u0148uj\u00facich zdravie. \u010co s\u00fa superfoods? Pojem \u201esuperfood\u201c nie je pr\u00edsne vedeck\u00fd, ale sk\u00f4r marketingov\u00fd pojem. Ozna\u010duje potraviny s mimoriadne vysok\u00fdm obsahom \u017eiv\u00edn, ktor\u00e9 podporuj\u00fa zdravie a pohodu. Z historick\u00e9ho h\u013eadiska boli mnoh\u00e9 superfoods, ako napr\u00edklad kurkuma a quinoa, neoddelite\u013enou s\u00fa\u010das\u0165ou tradi\u010dnej stravy u\u017e po st\u00e1ro\u010dia. V\u00fd\u017eivov\u00fd profil Superfoods sa vyzna\u010duj\u00fa: Vysok\u00fdm obsahom [&hellip;]<\/p>\n","protected":false},"author":147,"featured_media":134968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[92],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/posts\/134967"}],"collection":[{"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/comments?post=134967"}],"version-history":[{"count":4,"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/posts\/134967\/revisions"}],"predecessor-version":[{"id":134975,"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/posts\/134967\/revisions\/134975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/media\/134968"}],"wp:attachment":[{"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/media?parent=134967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/categories?post=134967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowtea.eu\/sk\/wp-json\/wp\/v2\/tags?post=134967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}